As promised, below I am listing the vitamins and supplements I purchased to fill in the gaps in my daily multivitamin and protein supplements. My goal is to replicate what Dr. Atkins considered vital, except for a few supplements he suggested specifically for conditions I don’t have or supplements that have been recently proven not to work.
Disclaimer: I am an Amazon associate, meaning I would get a nominal amount from Amazon.com if you purchased the item I link to; however, I have no affiliation to Walmart.com. I did not buy these for myself via Amazon.com or Walmart.com so I could make money. I picked these by determining the best price while retaining quality, and took a chance on a few brands I’ve never heard of due to some great reviews across the web.
|Acetyl L-Carnitine plus Alpha Lipoic Acid||Spring Valley||2 capsules twice daily with food||Walmart.com|
|Choline||Country Life||1 tablet daily with food||Amazon.com|
|Evening Primrose Oil (GLA)||Spring Valley||1 softgel twice daily with food||Walmart.com|
|Flax (ALA, Oleic Acid, Linoleic Acid)||Bob’s Red Mill||3T ground in daily shake||Amazon.com|
|Inositol||NOW Foods||1 capsule daily||Amazon.com|
|Omega-3 (EPA, DHA)||Coromega||1 squeeze pack daily||Amazon.com|
|Pantothenic Acid||NOW Foods||1 capsule daily with food||Amazon.com|
|Vitamin B-6||Spring Valley||1 tablet daily with food||Walmart.com|
|Vitamin C||NOW Foods||1/2 teaspoon mixed in water||Amazon.com|