Tagged: protein powder

Coconut Milk Even Lower Carb Shake

This is a lower carb version of my Coconut Milk Low Carb Shake.  This makes a thinner, less sweet shake, so feel free to put less coconut milk in if you want to keep it thick and add some sweetener if that doesn’t cause you to stall.  Make sure to adjust the carb count accordingly.

4 net carbs

3T ground flax
1/2 cup unsweetened refrigerated coconut milk
1/2 cup Egg Beaters
1 scoop zero carb protein powder
4 ice cubes

  1. Blend.
  2. Drink it.

 

Coconut Milk Low Carb Shake

These are very similar to my Low Carb Shake Base, minus the dairy.

7.25 net carbs

3T ground flax
1/3 cup canned, full fat coconut milk
1/2 cup Egg Beaters
1 scoop zero carb protein powder
4 ice cubes

  1. Blend.
  2. Drink it.

Low Carb Shake Base

I drink at least a shake a day, generally for breakfast–but they’re great for lunch, dinner, and dessert too.  Vary the flavor by getting different flavored zero carb protein powder!

6.25 net carbs

3T ground flax
2T cream cheese
1 oz cream
1/2 cup Egg Beaters
1 scoop zero carb protein powder
4 ice cubes

  1. Blend.
  2. Eat it.  Er, drink it.