Happy Sunday! I lost 2.2 pounds this week! That means I’m only 2.2 pounds away from my next goal of losing 12 pounds in 12 weeks.
While I’m happy with this loss, I want to try to slow down my weight loss to a healthier clip, around one pound per week. I am not yet eating enough carbs, so I have to consciously try to increase my carb intake to slow down. My goal is to eat around 25 carbs per day, and even with adding in a few non-Induction foods, I averaged 14 carbs per day this week. Whoa.
One issue is that I haven’t been able to find my two favorite low carb foods, macadamia nut butter and Fage Total Greek Yogurt. Where did they go? I think my local grocery stores stopped carrying them once I stopped buying them in bulk due to my recarblapse.
I have a few more stores to check before I give up completely. In the meantime, I know I can increase my carb intake by eating more veggies. Asparagus with homemade hollandaise sauce, here I come!