I lost 5.4 pounds this week! Woohoo! That is substantial progress towards my first goal.
I’m through the weird-feeling phase of Induction. Have any of you ever experienced that? My first few days I was a bit light-headed, dizzy, and not sleeping very well. YUCK!
It’s very common. I’ve heard it referred to as the “Induction fog” and various other things. I can certainly empathize with those who quit Atkins or other low carb diets in the first few days.
I am relieved that it’s over, as I was starting to obsess about it–what if it never goes away? What if I have to eat more carbs and stop losing weight? What if I think too much? Haha. Thankfully I’m all good and starting to feel a bit healthy.
I fully expect my weight loss to slow down a little this week. One to two pounds per week is the healthiest way to lose weight, as many of you seasoned dieters know. So, time to keep plugging away, eating some good fat and protein, and focusing on fitting into my non-maternity clothes!