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	<title>Full Phoebes</title>
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	<link>http://fullphoebes.com</link>
	<description>You don&#039;t have to be hungry to be skinny!</description>
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		<title>Pea Soup</title>
		<link>http://fullphoebes.com/2013/03/02/pea-soup/</link>
		<comments>http://fullphoebes.com/2013/03/02/pea-soup/#comments</comments>
		<pubDate>Sat, 02 Mar 2013 17:22:28 +0000</pubDate>
		<dc:creator>Phoebes</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[frozen peas]]></category>
		<category><![CDATA[Pea soup]]></category>
		<category><![CDATA[shallots]]></category>
		<category><![CDATA[surrogate]]></category>
		<category><![CDATA[twins]]></category>

		<guid isPermaLink="false">http://fullphoebes.com/?p=222</guid>
		<description><![CDATA[I had a craving for pea soup, but I don&#8217;t love ham or its relatives. I found the best recipe for ham-free pea soup here. Yum! I followed Ina&#8217;s recipe as is, minus the crispy ham on top. I&#8217;m sure bacon or pancetta would be great on top, too&#8211;but it doesn&#8217;t need it. Make sure [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://fullphoebes.com/wp-content/uploads/2013/03/20130302-123836.jpg"><img src="http://fullphoebes.com/wp-content/uploads/2013/03/20130302-123836.jpg" alt="20130302-123836.jpg" class="alignnone size-full" /></a></p>
<p>I had a craving for pea soup, but I don&#8217;t love ham or its relatives. I found the best recipe for ham-free pea soup <a href="http://www.foodnetwork.com/recipes/ina-garten/spanish-pea-soup-with-crispy-ham-recipe/index.html">here.</a> Yum!</p>
<p>I followed Ina&#8217;s recipe as is, minus the crispy ham on top. I&#8217;m sure bacon or pancetta would be great on top, too&#8211;but it doesn&#8217;t need it. Make sure to use a decent extra virgin olive oil, one that&#8217;s actually made from olives and has a greenish tint. My grocery store favorite is California Olive Ranch (no, they&#8217;re not paying me to say so!) There are generally coupons for it every few months in the paper, too.</p>
<p>Prego update: I&#8217;m 25 weeks pregnant with the surrogate twins. I had an ultrasound a few days ago and both boys were doing flips. I don&#8217;t know how they have room in there since I look as if I&#8217;m full term. It&#8217;s going to get interesting as the weeks progress; I already get out of breath from walking up my stairs! Yikes.</p>
<p>I&#8217;ve gained an ungodly amount of weight but I&#8217;m eating pretty well. Today is leftover pea soup and grassfed sirloin day. I might even throw in a baked yam. It&#8217;s normal to gain a ton with twins, it&#8217;s just hard for me as someone who has struggled with my weight for so long. I&#8217;m excited to get healthy again after the twins are born. I&#8217;m a weirdo, right? I should probably be enjoying my &#8220;license to eat&#8221; a bit more.</p>
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		<item>
		<title>Prego Giant</title>
		<link>http://fullphoebes.com/2013/01/26/prego-giant/</link>
		<comments>http://fullphoebes.com/2013/01/26/prego-giant/#comments</comments>
		<pubDate>Sat, 26 Jan 2013 22:53:50 +0000</pubDate>
		<dc:creator>Phoebes</dc:creator>
				<category><![CDATA[Deep Thoughts]]></category>
		<category><![CDATA[huge]]></category>
		<category><![CDATA[Pregnant]]></category>
		<category><![CDATA[twins]]></category>

		<guid isPermaLink="false">http://fullphoebes.com/?p=219</guid>
		<description><![CDATA[Yesterday was 20 weeks pregnant with the twins. That&#8217;s more than halfway, since they won&#8217;t let me go more than 38 weeks. Last week the dads came for an ultrasound, and we found out that both babies are boys! The dads are pretty excited, though I also think the reality of having two babies at [...]]]></description>
				<content:encoded><![CDATA[<p>Yesterday was 20 weeks pregnant with the twins. That&#8217;s more than halfway, since they won&#8217;t let me go more than 38 weeks. Last week the dads came for an ultrasound, and we found out that both babies are boys! The dads are pretty excited, though I also think the reality of having two babies at once is setting in for them. </p>
<p>I look as if I&#8217;m 7 months pregnant, maybe more. I actually have gained EXACTLY enough weight for the twins. It&#8217;s a lot, but I&#8217;m shocked I haven&#8217;t gained more. I am still focusing on eating mostly healthy, organic, grassfed, real food. In fact, I bought two tiny grassfed sirloin steaks for myself to cook in the next day or two. Does anyone have any cooking ideas? I&#8217;ve never made sirloin before. I&#8217;ll probably just salt, oil, and sear it, then top with a bit of pepper and butter at the end.</p>
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		<item>
		<title>Pregnant and carbing&#8230;</title>
		<link>http://fullphoebes.com/2012/12/08/pregnant-and-carbing/</link>
		<comments>http://fullphoebes.com/2012/12/08/pregnant-and-carbing/#comments</comments>
		<pubDate>Sun, 09 Dec 2012 00:07:16 +0000</pubDate>
		<dc:creator>Phoebes</dc:creator>
				<category><![CDATA[Deep Thoughts]]></category>

		<guid isPermaLink="false">http://fullphoebes.com/?p=211</guid>
		<description><![CDATA[Well, folks&#8230;as a few of you know, I&#8217;m 13 weeks pregnant with twins.  Don&#8217;t worry, they&#8217;re not mine!  I&#8217;m having them for good friends of mine, and they&#8217;re genetically unrelated to me.  Now that we got that out of the way, second major reveal: I&#8217;m eating carbs! Unlike my first pregnancy, this one has left [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-214" title="Twins at 12 Weeks" src="http://fullphoebes.com/wp-content/uploads/2012/12/photo2.jpg" alt="" width="1540" height="946" />Well, folks&#8230;as a few of you know, I&#8217;m 13 weeks pregnant with twins.  Don&#8217;t worry, they&#8217;re not mine!  I&#8217;m having them for good friends of mine, and they&#8217;re genetically unrelated to me.  Now that we got that out of the way, second major reveal: I&#8217;m eating carbs!</p>
<p>Unlike my first pregnancy, this one has left me feeling generally unwell and unable to eat much.  Unfortunately, with twins, I am supposed to be eating 3500 calories per day.  Yes, you read that right.  Even using butter, full-fat meats and dairy, that&#8217;s impossible for me without adding in some carbs.  I&#8217;ve even had to resort to Saltines when I couldn&#8217;t stomach anything else.  The horror!</p>
<p>I&#8217;m still attempting to eat organic when I can, low carb when I can, but my first priority has to be for the twins&#8217; health.  If that means I have to suck down the Frankendrink Ensure with High Protein to get enough calories, so be it.  I&#8217;m hoping once I feel a little better I&#8217;ll be able to stomach healthier foods.  Even my awesome low carb shake turns my stomach right now!  Boo!</p>
<p>If anyone out there has been in a similar situation, I&#8217;d love to hear from you.</p>
<p>PS&#8211;I thought about posting my weigh-in but I would probably cry.  I actually haven&#8217;t gained much yet, but even as someone overweight to begin with, I&#8217;m supposed to gain 31-40 pounds for the twins.  Whoa.</p>
<p>&nbsp;</p>
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		<title>Chipotle Black Beans</title>
		<link>http://fullphoebes.com/2012/07/27/chipotle-black-beans/</link>
		<comments>http://fullphoebes.com/2012/07/27/chipotle-black-beans/#comments</comments>
		<pubDate>Sat, 28 Jul 2012 00:05:09 +0000</pubDate>
		<dc:creator>Phoebes</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Black beans]]></category>
		<category><![CDATA[chipotle]]></category>
		<category><![CDATA[dinner]]></category>

		<guid isPermaLink="false">http://fullphoebes.com/?p=201</guid>
		<description><![CDATA[I confess: I haven&#8217;t made beans from scratch since I was a teenager. I never, ever think to buy dried beans while I&#8217;m at the grocery store. Recently I&#8217;ve been on a mission to eat more budget-friendly, while maintaining a healthy, organic-when-possible diet. Dried beans = a lot of filling food for very little money. [...]]]></description>
				<content:encoded><![CDATA[<p>I confess: I haven&#8217;t made beans from scratch since I was a teenager. I never, ever think to buy dried beans while I&#8217;m at the grocery store. Recently I&#8217;ve been on a mission to eat more budget-friendly, while maintaining a healthy, organic-when-possible diet. Dried beans = a lot of filling food for very little money. With a few cheapo ingredients you can make an exceptional meal!</p>
<p>1 16-ounce bag dried black beans<br />
2-3 tablespoons kosher salt (halve if using table salt)<br />
2 bay leaves (optional but add a nice flavor)<br />
2 teaspoons adobo sauce from a can of chipotle peppers<br />
1 tablespoon kosher salt (halve if using table salt)</p>
<p>Dump beans onto a sheet pan and pick over for stones. I always thought that was an urban legend, and of course I had a small white stone in this bag. </p>
<p>Pour beans into a big bowl. </p>
<p>Dissolve 2-3 tablespoons kosher salt into water. </p>
<p>Pour over beans and refrigerate overnight. If you&#8217;re in a time crunch, you can just rinse the beans and triple (yes triple) the cooking time.</p>
<p>When you&#8217;re ready to cook your beans:</p>
<p>Rinse and drain beans. </p>
<p>Dice one onion and sauté over medium heat in a tablespoon of oil in a 4-quart saucepan. </p>
<p>Mince or grate 3 or 4 cloves of garlic. </p>
<p>When onion is softened, after 4-5 minutes, add garlic and cook for about a minute. </p>
<p>Pour in beans and enough water to cover by an inch. </p>
<p>Put in a bay leaf or two if you have them. You could also add cilantro in this step if you don&#8217;t think it tastes like poison.</p>
<p>Bring to a boil (may need to turn up heat).</p>
<p>Turn down heat to simmer then cover and leave it alone for an hour. </p>
<p>Add a tablespoon or so of kosher salt and a few teaspoons of adobo sauce from a can of chipotle peppers (I finally find these in my grocery store after years of searching, Goya brand in the international foods aisle). Next batch, I&#8217;m going spicier and dicing a few peppers, and adding more adobo, but two teaspoons gave it a nice, mild spice.</p>
<p>Stir then return to a simmer and cover for another hour. </p>
<p>Taste, add more salt and more adobo if desired. I suggest simmering ten minutes or so if you add more adobo, to cook the adobo and meld the flavor into the beans. If the beans are still hard or &#8220;al dente,&#8221; they need to cook longer. I suggest slightly increasing your heat, then check the beans every ten to twenty minutes.</p>
<p>Serve over rice, with salsa, or eat them straight&#8211;you really can&#8217;t go wrong!</p>
<p><a href="http://fullphoebes.com/wp-content/uploads/2012/07/20120727-200820.jpg"><img src="http://fullphoebes.com/wp-content/uploads/2012/07/20120727-200820.jpg" alt="20120727-200820.jpg" class="alignnone size-full" /></a></p>
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		<title>Best iPhone Cooking App</title>
		<link>http://fullphoebes.com/2012/06/19/best-iphone-cooking-app/</link>
		<comments>http://fullphoebes.com/2012/06/19/best-iphone-cooking-app/#comments</comments>
		<pubDate>Tue, 19 Jun 2012 19:03:03 +0000</pubDate>
		<dc:creator>Phoebes</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cook's Illustrated]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[iPhone app]]></category>
		<category><![CDATA[iPhone application]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://fullphoebes.com/?p=194</guid>
		<description><![CDATA[A few weeks ago, someone on Twitter asked everyone what their favorite iPhone apps are. I replied immediately with my answer: Cook&#8217;s Illustrated. I&#8217;ve been an iPhone junkie for three years or so, and it&#8217;s the only paid app I own. There&#8217;s a free version that has some sample recipes, so download it and try [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: left;">A few weeks ago, someone on Twitter asked everyone what their favorite iPhone apps are. I replied immediately with my answer: <em>Cook&#8217;s Illustrated</em>. I&#8217;ve been an iPhone junkie for three years or so, and it&#8217;s the only paid app I own. There&#8217;s a free version that has some sample recipes, so download it and try out a few recipes before you buy a subscription.</p>
<p><a href="http://www.americastestkitchen.com/mobile/"><img class="aligncenter" title="Cook's Illustrated on iPhone" src="http://www.americastestkitchen.com/images/mobile/185x205_CIDiphone.png" alt="" width="185" height="205" /></a>This is not a low carb app, but it&#8217;s certainly low carb friendly as there are plenty of amazing meat recipes. The slow-roasted beef is the absolute best roast beef I&#8217;ve ever had in my life. Generally, every recipe is the &#8220;best recipe,&#8221; as they test exhaustively until they find the perfect recipe.</p>
<p>The app also has the extensive product reviews that Cook&#8217;s Illustrated Magazine prides itself on. Which is the best Greek yogurt? What&#8217;s the best brand of frozen peas? I find these really helpful when I find a coupon for a brand I don&#8217;t usually buy. I pop on the app, look up the product, and see if the brand is worth buying.</p>
<p>Do you have a favorite cooking app?</p>
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		<title>Oxo is Amazing!</title>
		<link>http://fullphoebes.com/2012/04/27/oxo-is-amazing/</link>
		<comments>http://fullphoebes.com/2012/04/27/oxo-is-amazing/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 21:24:24 +0000</pubDate>
		<dc:creator>Phoebes</dc:creator>
				<category><![CDATA[Deep Thoughts]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[customer service]]></category>
		<category><![CDATA[measuring cups]]></category>
		<category><![CDATA[measuring spoons]]></category>
		<category><![CDATA[Oxo]]></category>

		<guid isPermaLink="false">http://fullphoebes.com/?p=185</guid>
		<description><![CDATA[A few years ago, I purchased some dry measuring cups and a set of measuring spoons from Oxo. They are plastic and nothing sticks to them. My only issue is the measurements rubbed off of my most-used cups and spoons, so I have to guess which one is which! I finally got so annoyed with [...]]]></description>
				<content:encoded><![CDATA[<p>A few years ago, I purchased some dry measuring cups and a set of measuring spoons from Oxo. They are plastic and nothing sticks to them. My only issue is the measurements rubbed off of my most-used cups and spoons, so I have to guess which one is which!</p>
<p>I finally got so annoyed with my daily guessing game that I emailed Oxo customer service to complain about it. I didn&#8217;t expect much more than an apology. Instead, they&#8217;re sending me free replacement sets of cups and spoons! It turns out I&#8217;m not the only person who had this problem, as they redesigned the cups and spoons to eliminate the issue. How cool is Oxo?</p>
<p>Thanks again, Oxo. I&#8217;m looking forward to trying out my new measuring cups and spoons! I think these (below) are the new cups I&#8217;m getting.</p>
<p><a href="http://fullphoebes.com/wp-content/uploads/2012/04/20120427-172106.jpg"><img class="alignnone size-full" src="http://fullphoebes.com/wp-content/uploads/2012/04/20120427-172106.jpg" alt="20120427-172106.jpg" /></a></p>
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		<title>Spinach, Feta, and Sun-Dried Tomato Mini-Frittatas</title>
		<link>http://fullphoebes.com/2012/04/20/spinach-feta-and-sun-dried-tomato-mini-frittatas/</link>
		<comments>http://fullphoebes.com/2012/04/20/spinach-feta-and-sun-dried-tomato-mini-frittatas/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 21:23:18 +0000</pubDate>
		<dc:creator>Phoebes</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[sun-dried tomatoes]]></category>

		<guid isPermaLink="false">http://fullphoebes.com/?p=176</guid>
		<description><![CDATA[This is in my top 10 best things I&#8217;ve ever made, not to mention extremely easy!  I was hungry for eggs, feta, and sun-dried tomatoes, but didn&#8217;t feel like a plain old omelet.  I&#8217;ve recently seen a lot of recipes for ham, bacon, and/or toast-lined baked eggs made in cupcake tins, so I was inspired [...]]]></description>
				<content:encoded><![CDATA[<p>This is in my top 10 best things I&#8217;ve ever made, not to mention extremely easy!  I was hungry for eggs, feta, and sun-dried tomatoes, but didn&#8217;t feel like a plain old omelet.  I&#8217;ve recently seen a lot of recipes for ham, bacon, and/or toast-lined baked eggs made in cupcake tins, so I was inspired to throw this together and see what happened.  I didn&#8217;t have ham, bacon, or toast, so instead of whole eggs I thought I&#8217;d whip up a frittata-style mixture, as I thought that would help hold it together in the muffin pan.  I was right!</p>
<p><a href="http://fullphoebes.com/wp-content/uploads/2012/04/photo11.jpg"><img class="aligncenter size-full wp-image-177" title="Mini-Frittata Top" src="http://fullphoebes.com/wp-content/uploads/2012/04/photo11.jpg" alt="" width="3264" height="2448" /></a>You’ll need:</p>
<ul>
<li>8 eggs</li>
<li>4 egg whites, or a scant half cup of Egg Beaters</li>
<li>1 10-ounce package of frozen cut spinach, thawed</li>
<li>1 cup of crumbled feta</li>
<li>1/4 to 1/2 cup of oil-packed sun-dried tomatoes, cut into bite-sized pieces</li>
<li>1/2 teaspoon salt</li>
<li>1/4 teaspoon of pepper</li>
<li>Hot sauce to taste (optional)</li>
</ul>
<ol>
<li>Whisk eggs, egg whites, salt, pepper, and hot sauce in a large bowl until combined and frothy.</li>
<li>Stir in spinach, feta, and tomatoes.</li>
<li>Preheat oven to 375 degrees.</li>
<li>Butter a 12-muffin tin, or two six-muffin tins.  Alternatively, you can use a bit of olive oil to lightly coat the cups.</li>
<li>Pour mixture into the prepared muffin tin(s). Try to make them equal, and try to leave about a half-inch of room at the top as these should expand a little.  I used a liquid measuring cup with a pouring spout to do this.</li>
<li>Bake for 20-28 minutes, until the tops are just barely starting to brown and the eggs look set (see picture above&#8211;the top is shiny but not wet).</li>
<li>Let cool for 15-20 minutes.</li>
<li>Remove from pan (I used a small spatula to go around each mini-frittata and they all just popped right out).</li>
<li>Enjoy!  The picture below is the cut half of a mini-frittata.  I had already scarfed the other half&#8230;</li>
</ol>
<p><a href="http://fullphoebes.com/wp-content/uploads/2012/04/photo10.jpg"><img class="aligncenter size-full wp-image-179" title="Inside My Spinach, Feta, and Sun-Dried Tomato Mini-Frittata" src="http://fullphoebes.com/wp-content/uploads/2012/04/photo10-e1334956428576.jpg" alt="" width="2162" height="1207" /></a></p>
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		<title>Eggs and Bacon</title>
		<link>http://fullphoebes.com/2012/04/19/eggs-and-bacon/</link>
		<comments>http://fullphoebes.com/2012/04/19/eggs-and-bacon/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 22:35:52 +0000</pubDate>
		<dc:creator>Phoebes</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[runny yolk]]></category>

		<guid isPermaLink="false">http://fullphoebes.com/?p=171</guid>
		<description><![CDATA[Is there anything better than eggs and bacon? This is eggs and bacon the way I like them: extra crispy bacon and runny-yolked eggs. For the bacon, the oven is clearly the way to go.  It&#8217;s so easy, and you can&#8217;t really mess it up unless you burn the bacon&#8230;which I like.  Set your oven [...]]]></description>
				<content:encoded><![CDATA[<p>Is there anything better than eggs and bacon?</p>
<p><a href="http://fullphoebes.com/wp-content/uploads/2012/04/photo7.jpg"><img class="aligncenter size-full wp-image-172" title="Eggs and Bacon" src="http://fullphoebes.com/wp-content/uploads/2012/04/photo7.jpg" alt="" width="3264" height="2448" /></a>This is eggs and bacon the way I like them: extra crispy bacon and runny-yolked eggs.</p>
<p>For the bacon, the oven is clearly the way to go.  It&#8217;s so easy, and you can&#8217;t really mess it up unless you burn the bacon&#8230;which I like.  Set your oven at 350 degrees, lay your bacon strips on a sheet pan, and throw it in the oven for 12-20 minutes depending on how thick your bacon is.  I would check at 12 minutes just to see how it&#8217;s going.  Say hi.  I actually talk to my bacon a bit and coax it along into perfection.  I have a crush on bacon.</p>
<p>For the eggs, you want a preheated pan, a little olive oil or butter (or both! go wild), and as many eggs as you&#8217;d like.  Crack the eggs into a little bowl and dig out all the shell you got in there while you&#8217;re heating the pan on medium, or medium-low if your range runs hot.  After about 5 minutes, check to make sure your pan is hot.  Don&#8217;t burn yourself!  Just quickly tap the side of the pan to check.</p>
<p>Put the oil/butter into the hot pan and swirl it around.  Slide the eggs in there, carefully if you like the yolk runny, and cover with a lid or plate.  This helps the egg cook on both sides.  After one minute, check on your eggs.  If they&#8217;re still liquid-y, re-cover and let cook for another minute.  Once they look almost done, as in no runny white, you can carefully flip them and turn off the heat.  Let it sit for 30 seconds or so to solidify the egg white while keeping the yolk runny. Don&#8217;t be afraid to check on it obsessively like I did when I was first making eggs this way.  Just lift a corner with a spatula to see if the white is cooked to your liking.  When it&#8217;s ready, add salt and pepper if you&#8217;d like and enjoy!</p>
<p><a href="http://fullphoebes.com/wp-content/uploads/2012/04/photo8.jpg"><img class="aligncenter size-full wp-image-173" title="My Favorite Eggs" src="http://fullphoebes.com/wp-content/uploads/2012/04/photo8.jpg" alt="" width="3264" height="2448" /></a></p>
<p>If you really preheated your pan, this should be a very quick operation.  If you find it&#8217;s taking forever, your heat may be a little too low.  If it&#8217;s loudly popping and sizzling for more than a few seconds after you put the eggs in the pan, your heat is too high&#8211;turn it down to low or medium-low.  You&#8217;ll get the hang of it!  If you have any questions, feel free to contact me, comment below, whatever you&#8217;d like.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Eggplant Snack</title>
		<link>http://fullphoebes.com/2012/04/17/quick-eggplant-snack/</link>
		<comments>http://fullphoebes.com/2012/04/17/quick-eggplant-snack/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 20:22:47 +0000</pubDate>
		<dc:creator>Phoebes</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[garam masala]]></category>
		<category><![CDATA[low carb]]></category>

		<guid isPermaLink="false">http://fullphoebes.com/?p=167</guid>
		<description><![CDATA[This is my absolute favorite way to cook eggplant.  You don&#8217;t waste any of the eggplant, and you can use any spices you like in place of the garam masala. I love the cinnamon-y, clove-y, peppery smell and taste of garam masala so I&#8217;m always looking for new ways to use it.  Eggplant is a [...]]]></description>
				<content:encoded><![CDATA[<p>This is my absolute favorite way to cook eggplant.  You don&#8217;t waste any of the eggplant, and you can use any spices you like in place of the garam masala. I love the cinnamon-y, clove-y, peppery smell and taste of garam masala so I&#8217;m always looking for new ways to use it.  Eggplant is a great canvas for many different spices and flavors.  Try these with garlic, hot pepper, or maybe even balsamic vinegar instead of garam masala.  You can double or triple this recipe with no issues.  I have kept the baked rounds in the fridge overnight and they were just as tasty microwaved the next day.</p>
<p style="text-align: left;"><a href="http://fullphoebes.com/wp-content/uploads/2012/04/photo6.jpg"><img class=" wp-image-168 aligncenter" title="Eggplant Closeup" src="http://fullphoebes.com/wp-content/uploads/2012/04/photo6.jpg" alt="" width="3264" height="2448" /></a></p>
<p>You’ll need:</p>
<ul>
<li>1 good-looking eggplant</li>
<li>2 teaspoons of garam masala</li>
<li>1 tablespoon of olive oil</li>
<li>1/2 tablespoon of kosher salt</li>
</ul>
<ol>
<li>Wash your eggplant under cold water.</li>
<li>Slice eggplant into 1/2 inch thick rounds.</li>
<li>Sprinkle both sides of the rounds with salt.</li>
<li>Place rounds in a colander over a bowl or in the sink.</li>
<li>Let rounds stand for two hours or so&#8211;you can probably leave them overnight in the fridge if you&#8217;d like.</li>
<li>Preheat oven to 350.</li>
<li>Rinse the rounds under cold water.</li>
<li>Dry the rounds thoroughly on paper towels or kitchen towels; they should be green and leather-like.  If they&#8217;re not, dry more!</li>
<li>Brush both sides of rounds with oil.</li>
<li>Sprinkle both sides with garam masala.</li>
<li>Arrange rounds on a parchment-lined baking sheet; otherwise, the rounds may get stuck to the baking sheet and fall apart when you try to get them off.  Not that I would know that from experience&#8230;</li>
<li>Bake for 20 minutes, or until sliced are soft and browned.  I find this is just enough to get rid of the bitterness of the skin.  If you&#8217;d like, you can try cooking these longer to turn them into &#8220;chips,&#8221; but I haven&#8217;t had good luck with that so far.</li>
<li>Enjoy!</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Weigh-In Day: Gluten Attacks?</title>
		<link>http://fullphoebes.com/2012/04/03/weigh-in-day-gluten-attacks/</link>
		<comments>http://fullphoebes.com/2012/04/03/weigh-in-day-gluten-attacks/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 19:04:18 +0000</pubDate>
		<dc:creator>Phoebes</dc:creator>
				<category><![CDATA[Deep Thoughts]]></category>
		<category><![CDATA[Weigh Ins]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[everything-free]]></category>
		<category><![CDATA[fructose-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[lactose-free]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[weigh in]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fullphoebes.com/?p=161</guid>
		<description><![CDATA[Well, I have good news, bad news, and worse news.  The good news is I lost 2.6 pounds over the past week!  Woohoo!  The bad news is I&#8217;ve had stomach issues for months, and this past week and a half have been only able to eat once or twice a day.  The worst news is [...]]]></description>
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" alt="" />Well, I have good news, bad news, and worse news.  The good news is I lost 2.6 pounds over the past week!  Woohoo!  The bad news is I&#8217;ve had stomach issues for months, and this past week and a half have been only able to eat once or twice a day.  The worst news is that I have to eat the gluten equivalent of one to four slices of bread daily until at least Monday to get tested for celiac disease.  Pausing Atkins now.</p>
<p>Some people on the all-knowing interwebs have suggested I go gluten-, lactose-, and fructose(!)-free and see what happens to determine whether or not I have problems with those things.  That&#8217;s all well and good, except I don&#8217;t have the patience or willpower to so drastically change my diet without solid evidence.</p>
<p>Low carbing may be drastic to some, but in the past it&#8217;s helped me to feel great&#8211;I had more energy, no weird blood sugar crashing, and sustained weight loss.  This time around, I started off really sick and I&#8217;m getting sicker.  I don&#8217;t think it&#8217;s due to low carbing, as I&#8217;ve started eating bread and pizza this week for the celiac test and feel much worse.  But I&#8217;m willing to consider anything, any type of diet, if I have <em>medical proof</em> of what&#8217;s wrong with me.</p>
<p>So it should be interesting!  I have a feeling I&#8217;ll end up having to go everything-free AND get my stupid gallbladder removed (that&#8217;s a short but extraordinarily painful story for another day), but I&#8217;m a bit of a pessimist.  On the brighter side, I think I&#8217;m going to cook a gluten-, lactose-, and fructose-full Easter dinner for my family, so they&#8217;ll be excited!</p>
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