Adventures in Vitamining – Part 2
As promised, below I am listing the vitamins and supplements I purchased to fill in the gaps in my daily multivitamin and protein supplements. My goal is to replicate what Dr. Atkins considered vital, except for a few supplements he suggested specifically for conditions I don’t have or supplements that have been recently proven not to work.
Disclaimer: I am an Amazon associate, meaning I would get a nominal amount from Amazon.com if you purchased the item I link to; however, I have no affiliation to Walmart.com. I did not buy these for myself via Amazon.com or Walmart.com so I could make money. I picked these by determining the best price while retaining quality, and took a chance on a few brands I’ve never heard of due to some great reviews across the web.
| Supplement | Brand | My Dose | Purchased |
| Acetyl L-Carnitine plus Alpha Lipoic Acid | Spring Valley | 2 capsules twice daily with food | Walmart.com |
| Choline | Country Life | 1 tablet daily with food | Amazon.com |
| Evening Primrose Oil (GLA) | Spring Valley | 1 softgel twice daily with food | Walmart.com |
| Flax (ALA, Oleic Acid, Linoleic Acid) | Bob’s Red Mill | 3T ground in daily shake | Amazon.com |
| Inositol | NOW Foods | 1 capsule daily | Amazon.com |
| Omega-3 (EPA, DHA) | Coromega | 1 squeeze pack daily | Amazon.com |
| Pantothenic Acid | NOW Foods | 1 capsule daily with food | Amazon.com |
| Vitamin B-6 | Spring Valley | 1 tablet daily with food | Walmart.com |
| Vitamin C | NOW Foods | 1/2 teaspoon mixed in water | Amazon.com |
