Adventures in Vitamining – Part 2

As promised, below I am listing the vitamins and supplements I purchased to fill in the gaps in my daily multivitamin and protein supplements.  My goal is to replicate what Dr. Atkins considered vital, except for a few supplements he suggested specifically for conditions I don’t have or supplements that have been recently proven not to work.

Disclaimer: I am an Amazon associate, meaning I would get a nominal amount from if you purchased the item I link to; however, I have no affiliation to  I did not buy these for myself via or so I could make money.  I picked these by determining the best price while retaining quality, and took a chance on a few brands I’ve never heard of due to some great reviews across the web.

Supplement Brand My Dose Purchased
Acetyl L-Carnitine plus Alpha Lipoic Acid Spring Valley 2 capsules twice daily with food
Choline Country Life 1 tablet daily with food
Evening Primrose Oil (GLA) Spring Valley 1 softgel twice daily with food
Flax (ALA, Oleic Acid, Linoleic Acid) Bob’s Red Mill 3T ground in daily shake
Inositol NOW Foods 1 capsule daily
Omega-3 (EPA, DHA) Coromega 1 squeeze pack daily
Pantothenic Acid NOW Foods 1 capsule daily with food
Vitamin B-6 Spring Valley 1 tablet daily with food
Vitamin C NOW Foods 1/2 teaspoon mixed in water

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