Weigh-in Day: Bye-bye Induction

Happy Weigh-in Day!  I lost exactly one pound this week.  More importantly, I met my first goal: make it two full weeks of Atkins Induction without “cheating” on myself.  Woohoo!

I’m actually shocked I did it.  It’s not that I’m not resolved to do this, it’s just that I miss a couple of my favorite Atkins-friendly foods that aren’t allowed on Induction, namely macadamia butter (who wouldn’t miss that?!?) and Fage Total Greek Yogurt.

My next goal is to lose 12 pounds in 12 weeks of Atkins, so I only have 4.4 pounds to to lose by the end of April.  My underlying goal is to average one pound of weight loss per week, so I should be well past a 4.4 pound loss by then.

I’m heading to the grocery store.

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